Tuesday, April 08, 2014

A Beautiful Spring Day

Yesterday was the most beautiful day of the year so far.  It was clear and sunny and topped out at 75 degrees.  It was glorious.  I decided to take the girls up to the Salmon/Morgan Creek Natural Area after work.  I just love this unofficial park.  It's full of old growth trees, especially Western Red Cedars, ferns,  huge old trees and has a sweet little beach area down by Morgan Creek.  My cell phone takes pretty crappy pictures, but I managed to capture a few that show how beautiful it is.



The triliums were out and blooming all over the place.


 There are about a zillion types of trilliums.  I think these are the trillium ovatum or the white trillium. It's also called the white wake-robin (I like this one best) from a myth that its spring emergence wakes red-breasted birds into raptures of song.  I found a great article about them if you are interested.  I had heard something about picking them makes them not bloom again for 7 years, so I went and looked it up.  Here's what I found out:
While it is often said that the gathering of the flower stems results in the plant’s death--or delays the plant re-blooming for something like 7 years--such stories are not really true. However, picking the whole plant: flowers and leaves, besides denying others the enjoyment of the flower’s beauty, does rob the plant’s underground rhizome of needed, and ongoing accumulation of carbohydrates. Still if a particular Trillium is regularly picked early on, and over successive years, like anything else, its long term survival would be impaired.
 In reference to these fabled warnings against picking, but rather unexpectedly described in a technical botanical text Vascular Plants of the Pacific NW: “If the admonition was invented to discourage picking of the flowers, the statement should be that the picker, not the picked, will die--but justice rarely is so obvious.”

While this notion may seem a bit harsh, in fact some western Indian cultures did have such strict warnings. The Thompson Indians of British Columbia used Western Trillium medicinally, with informers telling researchers that Trillium ovatum “should never be touched except by those experienced in medicine.” Thompson native, Annie York stated that Trillium “is an extremely valuable plant and that should never be pulled or touched by someone who does not know what he is doing, or who is ‘just fooling around,’ or some harm would come to him.”
Good thing I just took some pictures, isn't it?

All that green you see in the pictures is from some kind of clover-type plant.  It has tiny pink flowers sometimes.  I know there is other stuff in there, but I have no idea what it is.  I'm bad with plants by trying to learn.  Maybe a plant guide would help.

Anyway, here are some more pictures of the park and Carmen and Ochenta.  It's hard to get a good picture of Ochenta with my cell phone as she is always in motion and won't hold still long enough for the shutter to close before she moves again.  I have a zillion blurry pictures of her and another zillion of her butt.  Carmen is a much better model.









Here's a fun video for you of the girls. I warn you in advance that I'm a terrible videographer and you'll get motion sick watching!  :-)


Thursday, February 06, 2014

Catch Up

Blah blah, haven't been keeping up my blog, I suck, blah, blah. I've said it all before, so I'm just going to skip that opening paragraph and move on to the good stuff.

So I finished the 13 weeks of core classes with Weight Loss for Life.  It wasn't easy, but I made it through all 13 weeks in the box.  I ended up losing 41.2 pounds.  Yay, me!  Greg did really well and lost almost 50 pounds.  He snuck in some kettle corn and a chocolate Santa during his time, but still managed to lose a lot of weight.  Lucky ducky.

Because it was getting expensive and we were putting the classes, doctor fees and food on a credit card, we decided to both take February off from the program. We are trying to continue a slower weight loss pace and incorporate better eating choices.  I'm hoping for 1 - 2 pounds a week.  I'm going to continue with the HMR shakes and incorporate veggies and at least 1 real food meal daily.  I don't want to lose my momentum, but at the same time, I don't want to eat their entrees.  I'm also giving myself 1 meal off a week and 1 full day off a week to enjoy what I want.  Hopefully that will help my lack of self control when it comes to eating.

I have a sheet somewhere that gives some stats of the changes I've made since we started WLFL in November.  As soon as I find it, I'll share here.

Let's see, what else?  Ochenta is still with us and doing well.  She came into heat 2 weeks ago, which has been a pain, but not as bad as I thought.  She will be getting the big snip as soon as I can afford it though.  Why do dogs have to be in heat for three weeks?  Why is THAT a good idea?  Isn't 5-7 days long enough to get the deed done?  Honestly.

I've been getting in some letterboxing which has been awesome.  I'm horrible about taking and/or posting pictures when I do.  Here's a couple from our Boxing Day trip.








More later!